Synonyms/Common Names/Related Substances:

• AT, autogenic training, BFRT, biofeedback, biofeedback-assisted relaxation therapy, body awareness, deep relaxation, Dr. Johannes Schultz, Dr. Wolfgang Luthe, hypnoid relaxation, passive concentration, Prof. Oscar Vogt, respiratory autogenic training, self-hypnosis.

Clinical Bottom Line/Effectiveness

Brief Background:

• Autogenic therapy (AT) uses visual imagery and body awareness to promote a state of deep relaxation. A detached but alert state of mind called "passive concentration" must be achieved for autogenic therapy exercises to be carried out. People participating in autogenic therapy are taught relaxation and body awareness techniques. It is believed that these approaches may then be used lifelong to promote a healthier lifestyle, allowing people to call on their own capacity for self-healing and stress reduction.
• Autogenic therapy has been recommended for many conditions. There is early evidence suggesting benefits in some cardiovascular and gastrointestinal disorders. However, definitive scientific evidence supporting the use of autogenic therapy is lacking for any condition.
• Autogenic therapy is generally considered safe in most people, although it may not be advisable in young children and patients with emotional disturbances. According to anecdotal reports, blood pressure changes may occur during autogenic therapy, and people with heart disease should speak with their healthcare providers before starting therapy.

Dosing/Toxicology

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Precautions/Contraindications

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Interactions

Most herbs and supplements have not been thoroughly tested for interactions with other herbs, supplements, drugs, or foods. The interactions listed below are based on reports in scientific publications, laboratory experiments, or traditional use. You should always read product labels. If you have a medical condition, or are taking other drugs, herbs, or supplements, you should speak with a qualified healthcare provider before starting a new therapy.

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Mechanism of Action

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History

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Evidence Table

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Evidence Discussion

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Products Studied

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Author Information

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References

Natural Standard developed the above evidence-based information based on a thorough systematic review of the available scientific articles. For comprehensive information about alternative and complementary therapies on the professional level, go to www.naturalstandard.com. Selected references are listed below.

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