Synonyms/Common Names/Related Substances:

• Aston Patterning, bodywork, deep tissue bodywork, massage, movement therapy, Rolfing®, somatic education, Structural Integration.
• Not included in this review: Rolfing®, Structural Integration (see separate monograph).

Clinical Bottom Line/Effectiveness

Brief Background:

• Hellerwork is a form of deep tissue bodywork and movement therapy that was developed in the 1970s by aerospace engineer Joseph Heller.
• It is a form of Structural Integration (Rolfing®) that uses multiple techniques, including deep-tissue bodywork, movement education and verbal interaction to improve posture and movement patterns.
• Hellerwork takes place in a series of eleven sessions (versus ten for traditional Rolfing®). Each session includes about an hour of bodywork and a half hour of movement education. Each session focuses on a certain area of the body and the emotions believed to be related to that area. For example, the feet and arms are believed to be related to childhood, and the core muscles of the pelvis, abdomen, and spine are linked to repressed emotions. The practitioner uses soft tissue manipulation techniques and educates the client about how to sit, stand, and walk without causing strain to the body. Hellerwork practitioners also use "guided verbal dialogue" to address emotions that are believed to induce muscular holding patterns and affect breathing.
• Hellerwork professional certification involves a 1,250-hour program.

Dosing/Toxicology

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Precautions/Contraindications

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Interactions

Most herbs and supplements have not been thoroughly tested for interactions with other herbs, supplements, drugs, or foods. The interactions listed below are based on reports in scientific publications, laboratory experiments, or traditional use. You should always read product labels. If you have a medical condition, or are taking other drugs, herbs, or supplements, you should speak with a qualified healthcare provider before starting a new therapy.

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Mechanism of Action

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History

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Evidence Table

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Evidence Discussion

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Products Studied

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Author Information

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References

Natural Standard developed the above evidence-based information based on a thorough systematic review of the available scientific articles. For comprehensive information about alternative and complementary therapies on the professional level, go to www.naturalstandard.com. Selected references are listed below.

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